Summer Hours
Beginning June 22nd
Mon - Thurs 7am - 8pm
Fri & Sat 7am - 2pm
Sun by Appointment Only
 
Athlete of the Month
Blaze Caponegro
Wall Twp H.S.
Headed to: Temple
 
see more clips of Blaze on All Shore Media
view all athlete of the month archives
 
  Find Me Online
 
  Check out our Spotlight article on:
 
Testimonials

Chrissy Fischer
Howell High School
Lacrosse
Headed to UCONN
"As a female high school athlete looking to better her performance on and off the field, training at Key 2 Sports Training has greatly aided my efforts in becoming a college bound player. Sessions are intense and productive; results can be seen immediately. Cornell Key and his staff offer experience and advice that is unparalleled and I have become a faster, stronger, and better prepared player all-around."

 

Phone: 732.749.3093
Email: key2sports@gmail.com
Located in GoodSports USA
2903 Hwy 138.
Wall Township, NJ 07719

 
Athletes in Action
 
 
 
 

KEY2 SPORTS TRAINING is a athlete training facility dedicated to the cause of helping serious athletes achieve maximal success on the playing field & in life. We will look to educate our athletes about the importance of resistance training as it pertains to the demands in their given sport. KEY2 SPORTS TRAINING will also look to help our athletes develop power & explosiveness while increasing their overall mobility, which we believe helps create better athletic performance. We want to help develop positive training habits through a cutting edge approach with very simple but effective techniques. Our atmosphere is built by the competitive athletes we train and their desire to overcome all obstacles.

 
KEY 2 Sports Training Programs:
 
Teams Trained
Monmouth University Football Manasquan Boys Lacrosse
Brick Memorial Field Hockey Brick Softball
Holmdel U-10 Basketball Kean University Football
Wall Township High School Football  
  and many more....
 
KEY 2 SPORTS TRAINING
CREATING BETTER ATHLETES 1 DAY AT A TIME...
 

2009 SUMMER SCHEDULE

SPEED & AGILITY CLASSES

JULY SCHEDULE

MONDAY & WEDNESDAY
JULY 6TH –JULY 29TH 2009
2 (1 HOUR SESSIONS)
1ST CLASS 10:00AM – 11:00AM (AGES 15 & UP)
2ND CLASS 11:00AM – 12:00PM (AGES 15 & UP)

TUESDAY & THURSDAY
JULY 7TH – JULY 30TH 2009
1 HOUR SESSION
12:30PM – 1:30PM (AGES 9-14YRS OLD)

4 WEEK SESSION

 
AUGUST SCHEDULE

MONDAY & WEDNESDAY
AUGUST 3RD – AUGUST 26TH 2009
2 (1 HOUR SESSIONS)
1ST CLASS 10AM – 11AM (AGES 15 & UP)
2ND CLASS 11AM – 12PM (AGES 15 & UP)

TUESDAY & THURSDAY
AUGUST 4TH – AUGUST 27TH 2009
1 HOUR SESSION
12:30PM – 1:30PM (AGES 9-14YRS OLD)

4 WEEK SESSION

 

SUMMER STRENGTH & CONDITIONING PROGRAM
BEGINNING MONDAY JUNE 1ST – AUGUST 14TH 2009
3-4 DAY/ WEEK PROGRAM
(90MIN SESSIONS)

PROGRAM ENTAILS:
  • PRE-WORKOUT WARM UP/MOBILITY
  • PLYOMETRICS & ELASTICITY
  • SPORT SPECIFIC SKILL WORK
  • ACCELERATION/DECELERATION SPEED MECHANICS
  • STRENGTH
    • LOWER BODY
    • UPPERBODY
    • CORE & ABDOMINAL
  • SPORT SPECIFIC CONDITIONING

CALL KEY 2 SPORTS TRAINING
732-749-3093 FOR GROUP TRAINING PRICES & SCHEDULE

**“ONSITE” TEAM STRENGTH & CONDITIONING**
OUR COACHES WILL COME TO YOUR FACILITY!!
CALL FOR DETAILS

 

 

 

 

 

 

GET STRONG BE EXPLOSIVE!!!
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