Hours
Mon - Fri 6am - 9pm
Sat 7am - 1pm
Sun by Appointment Only
 
Nick Catone

UFC fighter
www.nickcatone.com
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Testimonials

Toni Ann Yuli
Cheerleader
Hofstra University

After not cheering for year, you really helped me get back into shape. I was amazed by how much muscle tone and stamina I lost over a few months but I was able to regain that back and became the strongest I've ever been. I am now able to base after being a flyer my entire life. Although I'd rather be a flyer, coaches like to see that you are versatile and can step in when needed so that was a huge plus for me this year.
 

Division 1 Baseball player
Catcher
Iona College

In order to compete at the Division 1 level as an athlete I knew I needed to step up my training. Cornell and Key 2 Sports was the edge I needed to better my performance. Cornell uses his knowledge and passion to create unique, innovative, and effective personalized training programs for the individual athlete. Having trained with Cornell for over 3 years now I have increased every aspect of my game. I have become quicker, stronger, more explosive and smarter. Without Cornell and his training I would not be the athlete I am today.
 

Daryl Lynn O'Connell
Age 45
Housewife and mother of 2

For 17 years my knees have hurt. Just going up stairs made me miserable. Visited many doctors who said just weak muscles and knee caps that have moved. Cornell Key listened to exactly what I was saying. A series of strengthening exercises and hard work has enabled me to say my knees "DO NOT HURT." I can run, dance, climb stairs, exercise without aching knees. I am moving my body more now than I ever have. Strength, tone and most of all...I feel good again!
 

Justin Fumando
Health and Physical Education Teacher
Assistant Football Coach
Manalapan High School

ATHLETES! That is what KEY 2 SPORTS produces. Having trained and worked side by side with Cornell I can testify that his dedication and work ethic is what every person should rival. I have been a part of the training regimen at KEY 2 since January 2009, they have transformed my body, and put me into the best shape of my life. The competitive atmosphere created by the athletes there and the drive to push one another is like no other. Key 2 is a home for athletes and a place where results are what every athlete gets.
 

Phone: 732.749.3093
Email: key2sports@gmail.com
Located in GoodSports USA
2903 Hwy 138.
Wall Township, NJ 07719
 
Athletes in Action
 
 
 
 
 
 
 
 
 
 
 

KEY2 SPORTS TRAINING is a athlete training facility dedicated to the cause of helping serious athletes achieve maximal success on the playing field & in life. We will look to educate our athletes about the importance of resistance training as it pertains to the demands in their given sport. KEY2 SPORTS TRAINING will also look to help our athletes develop power & explosiveness while increasing their overall mobility, which we believe helps create better athletic performance. We want to help develop positive training habits through a cutting edge approach with very simple but effective techniques. Our atmosphere is built by the competitive athletes we train and their desire to overcome all obstacles.
 
KEY 2 Sports Training Programs:
 
Teams Trained
Monmouth University Football Manasquan Boys Lacrosse
Brick Memorial Field Hockey Brick Softball
Holmdel U-10 Basketball Kean University Football
Wall Township High School Football  
  and many more....
 
KEY 2 SPORTS TRAINING
CREATING BETTER ATHLETES 1 DAY AT A TIME...
 

2009 WINTER SCHEDULE

BEGINNING DECEMBER 1ST 2009
 

SPEED & AGILITY CLASSES
DAYS: TUESDAY & THURSDAY
TIMES: 4:00PM – 5:00PM
&
5:00PM – 6:00PM
AGES 12 & UP
BEGINNING DECEMBER 1ST – DEC 24TH 2009
JANUARY CLASS: 1/5/2010 – 1/28/2010
FEBRUARY CLASS: 2/2/2010 – 2/25/2010
 
 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

3:00
H.S. GIRLS SOCCER
SPEED & STRENGTH
GROUP
3:00 – 4:30

3:00

3:00
H.S. GIRLS SOCCER
SPEED & STRENGTH
GROUP
3:00 – 4:30

3:00

3:00
H.S. GIRLS SOCCER
SPEED & STRENGTH
GROUP
3:00 – 4:30

8:00

4:00

4:00
SPEED & AGILITY
CLASS # 1


4:00

4:00
SPEED & AGILITY
CLASS # 1


4:00

9:00

5:00

5:00
SPEED & AGILITY
CLASS # 2


5:00

5:00
SPEED & AGILITY
CLASS # 2


5:00

10:00
H.S. STRENGTH &
CONDITIONING
#2
10-11:30PM

6:00

6:00

6:00

6:00

6:00

11:00

7:00
H.S. STRENGTH &
CONDITIONING
#1
7-8:30PM

7:00
H.S. STRENGTH &
CONDITIONING
#2
7:30-9PM

7:00
H.S. STRENGTH &
CONDITIONING
#1
7-8:30PM

7:00
H.S. STRENGTH &
CONDITIONING
#2
7:30-9PM

7:00
H.S. STRENGTH &
CONDITIONING
#1
7-8:30PM

12:00 PM

8:00

8:00

8:00

8:00

8:00

8:00

*ALL CLASSES ARE 60MIN IN DURATION. SEMI-PRIVATE CLASSES MAY RUN AS LONG AS 75MIN IN DURATION.

*CLASSES ARE OPEN TO BOTH GIRLS & BOYS WITHIN THE GIVEN AGE LIMIT, HOWEVER THEY WILL BE SEPERATED INTO DIFFERENT GROUPS. EACH GROUP WILL HAVE IT’S OWN SPEED & STRENGTH INSTRUCTOR FOR UP TO 5 ATHLETES.
Attention all MOSA coaches
 

WHAT WE DO:
*SPORTS TRAINING
*PERSONAL TRAINING
*SPEED & AGILITY
*SEMI-PRIVATE & GROUP TRAINING

PLEASE CALL 732-749-3093 FOR INFORMATION

  • FLEXIBLE SCHEDULING!
  • AFFORDABLE RATES!
  • DETAILED PERSONAL TRAINING FROM QUALIFIED, CERTIFIED PROFESSIONALS!
CLASSES FILL QUICKLY SO CALL TODAY!
 
GROUP SPEED & AGILITY at
"THE BALL PARK AT FARMINGDALE"
 

BEGINNING DECEMBER 11TH 2009

DAYS & TIMES:
FRIDAY  5:00PM - 6:00PM
SATURDAY  9:00AM - 10:00AM

Beginning January 4th 2010

DAYS & TIMES:
MONDAY 5:00PM - 6:00PM
WEDNESDAY 5:00PM - 6:00PM
FRIDAY  5:00PM - 6:00PM
SATURDAY  9:00AM - 10:00AM

MORE TIMES TO COME!!

Call 732-749-3093 & ask for Cornell Key for information on registration & packages.

 

 

 

 

 
GET STRONG BE EXPLOSIVE!!!
 
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