KEY2 SPORTS TRAINING is a athlete training facility dedicated to the cause of helping serious athletes achieve maximal success on the playing field & in life. We will look to educate our athletes about the importance of resistance training as it pertains to the demands in their given sport. KEY2 SPORTS TRAINING will also look to help our athletes develop power & explosiveness while increasing their overall mobility, which we believe helps create better athletic performance. We want to help develop positive training habits through a cutting edge approach with very simple but effective techniques. Our atmosphere is built by the competitive athletes we train and their desire to overcome all obstacles.

• Strength & Training
• High School Athletes
  • Male
  • Female
• College Athletes
  • Male
  • Female
• Speed Training
• H.S. Male
• H.S. Female
• College Female
• College Male
• Youth Speed
• 1 on 1 & Semi-Private Fitness Training
• Team Strength & Conditioning
• Post Rehab Training
• Phone Consultations
• NFL Combine Training
• Video 1
• Video 2
• Video 3
• Video 4

MONDAY & WEDNESDAY
JULY 6TH –JULY 29TH 2009
2 (1 HOUR SESSIONS)
1ST CLASS 10:00AM – 11:00AM (AGES 15 & UP)
2ND CLASS 11:00AM – 12:00PM (AGES 15 & UP)

TUESDAY & THURSDAY
JULY 7TH – JULY 30TH 2009
1 HOUR SESSION
12:30PM – 1:30PM (AGES 9-14YRS OLD)

4 WEEK SESSION

MONDAY & WEDNESDAY
AUGUST 3RD – AUGUST 26TH 2009
2 (1 HOUR SESSIONS)
1ST CLASS 10AM – 11AM (AGES 15 & UP)
2ND CLASS 11AM – 12PM (AGES 15 & UP)

TUESDAY & THURSDAY
AUGUST 4TH – AUGUST 27TH 2009
1 HOUR SESSION
12:30PM – 1:30PM (AGES 9-14YRS OLD)

4 WEEK SESSION

SUMMER STRENGTH & CONDITIONING PROGRAM
BEGINNING MONDAY JUNE 1ST – AUGUST 14TH 2009
3-4 DAY/ WEEK PROGRAM
(90MIN SESSIONS)

• PRE-WORKOUT WARM UP/MOBILITY
• PLYOMETRICS & ELASTICITY
• SPORT SPECIFIC SKILL WORK
• ACCELERATION/DECELERATION SPEED MECHANICS
• STRENGTH
• LOWER BODY
• UPPERBODY
• CORE & ABDOMINAL
• SPORT SPECIFIC CONDITIONING

CALL KEY 2 SPORTS TRAINING
732-749-3093 FOR GROUP TRAINING PRICES & SCHEDULE

**“ONSITE” TEAM STRENGTH & CONDITIONING**
OUR COACHES WILL COME TO YOUR FACILITY!!
CALL FOR DETAILS