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MMA Ring of Combat
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Testimonials

Chris Melvin
HS Football Recruiting Analyst for Eliterecruits.com

“When it comes to understanding what it takes to succeed, Cornell Key has proven to me over and over again as one who possesses the knowledge. Cornell has all the tools and skills that you look for in a trainer when it comes to speed … agility … strength and overall power, he knows what it takes to maximize a clients true abilities. Whether female, male, adults or a youth – Cornell has the ability to push you to your limits by understanding your capabilities while understanding how you are as a person while getting you to that level. There are just a few performance trainers who I can say I respect and have true belief in and Cornell Key happens to be one of them. Whether looking for speed or strength enhancements – Cornell Key has the key ingredients in his philosophies. Cornell has proven his athletic ability and prowess as an All American defensive lineman at Monmouth University, and now he’s passing along on his knowledge and skills to his clients in their quest to reaching their goals. Cornell Key’s clients tend to have that “NO GOAL IS UNREACHABLE” attitude … he has to be a parents and coaches dream come true.
 

Toni Ann Yuli
Cheerleader
Hofstra University

After not cheering for year, you really helped me get back into shape. I was amazed by how much muscle tone and stamina I lost over a few months but I was able to regain that back and became the strongest I've ever been. I am now able to base after being a flyer my entire life. Although I'd rather be a flyer, coaches like to see that you are versatile and can step in when needed so that was a huge plus for me this year.
 

Division 1 Baseball player
Catcher
Iona College

In order to compete at the Division 1 level as an athlete I knew I needed to step up my training. Cornell and Key 2 Sports was the edge I needed to better my performance. Cornell uses his knowledge and passion to create unique, innovative, and effective personalized training programs for the individual athlete. Having trained with Cornell for over 3 years now I have increased every aspect of my game. I have become quicker, stronger, more explosive and smarter. Without Cornell and his training I would not be the athlete I am today.
 

Justin Fumando
Health and Physical Education Teacher
Assistant Football Coach
Manalapan High School

ATHLETES! That is what KEY 2 SPORTS produces. Having trained and worked side by side with Cornell I can testify that his dedication and work ethic is what every person should rival. I have been a part of the training regimen at KEY 2 since January 2009, they have transformed my body, and put me into the best shape of my life. The competitive atmosphere created by the athletes there and the drive to push one another is like no other. Key 2 is a home for athletes and a place where results are what every athlete gets.
 

Phone: 732.749.3093
Email: key2sports@gmail.com
Located in GoodSports USA
2903 Hwy 138.
Wall Township, NJ 07719
 
TRX Suspension Training:Get Beach Body Ready
 

KEY2 SPORTS TRAINING is a athlete training facility dedicated to the cause of helping serious athletes achieve maximal success on the playing field & in life. We will look to educate our athletes about the importance of resistance training as it pertains to the demands in their given sport. KEY2 SPORTS TRAINING will also look to help our athletes develop power & explosiveness while increasing their overall mobility, which we believe helps create better athletic performance. We want to help develop positive training habits through a cutting edge approach with very simple but effective techniques. Our atmosphere is built by the competitive athletes we train and their desire to overcome all obstacles.
 
 
KEY 2 Sports Training Programs:
 
KEY 2 SPORTS TRAINING
CREATING BETTER ATHLETES 1 DAY AT A TIME...
 
 
SUMMER STRENGTH & CONDITIONING SCHEDULE
SUMMER 2011 BEGINNING JUNE 27TH 2011
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

9:30AM – 11AM
STRENGTH
&  CONDITIONING
CLASS 1

9:30 AM – 11AM
MIDDLE SCHOOL
STRENGTH
& CONDITIONING

9:30AM – 11AM
STRENGTH
&  CONDITIONING
CLASS 1

9:30 AM – 11AM
MIDDLE SCHOOL
STRENGTH
& CONDITIONING

9:30AM – 11AM
STRENGTH
&  CONDITIONING
CLASS 1

9:00AM- 10:00
SATURDAY
SPEED!!

11:AM – 12:30
STRENGTH
&  CONDITIONING
CLASS 2

 

11:AM – 12:30
STRENGTH
&  CONDITIONING
CLASS 2

 

11:AM – 12:30
STRENGTH
&  CONDITIONING
CLASS 2

10:00AM – 11:30AM
SATURDAY
STRONG!!

1:00 – 3:00PM
COLLEGE
STRENGTH
& CONDITIONING

1:00 – 3:00PM
COLLEGE
STRENGTH
& CONDITIONING

 

1:00 – 3:00PM
COLLEGE
STRENGTH
& CONDITIONING

1:00 – 3:00PM
COLLEGE
STRENGTH
& CONDITIONING

 

4PM – 5:30
STRENGTH
&  CONDITIONING
CLASS 3

 

4PM – 5:30
STRENGTH
&  CONDITIONING
CLASS 3

4PM – 5:30
STRENGTH
&  CONDITIONING
CLASS 3

 

 

 

 

 

 

 

 

6PM -7:30
COLLEGE
STRENGTH
&  CONDITIONING

6PM -7:30
COLLEGE
STRENGTH
&  CONDITIONING

 

6PM -7:30
COLLEGE
STRENGTH
&  CONDITIONING

 

 

 
CLASSES FILL QUICKLY SO REGISTER BYCALLING TODAY!
 

-CLASSES WILL FILL ON A FIRST COME FIRST SERVE BASIS        
-CLASSES ARE LIMITED TO 8 ATHLETES PER CLASS. ONCE A CLASS IS FILLED WE WILL HAVE A WAIT LIST FOR THAT PARTICULAR CLASS.
-NO SPOTS WILL BE HELD UNTIL REGISTRATION FORMS ARE FILLED OUT IN FULL AND PAYMENT/DEPOSIT IS COLLECTED.TO HOLD A SPOT FOR A SPECIFIC CLASS A DEPOSIT IS REQUIRED FOR 50% OF THE PACKAGE PURCHASED.
 
 
SUMMER SPEED & AGILITY SCHEDULE SUMMER 2011
BEGINNING JUNE 27TH 2011
MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY

11AM – 12PM
SPEED CLASS 1
H.S. SPEED

11AM – 12PM
SPEED CLASS 1
MIDDLE SCHOOL SPEED

11AM – 12PM
SPEED CLASS 1
H.S. SPEED

11AM – 12PM
SPEED CLASS 1
MIDDLE SCHOOL SPEED

9AM-10AM
SATURDAY
SPEED!

12PM - 1PM
SPEED CLASS 2
H.S. SPEED

12PM - 1PM
SPEED CLASS 2
MIDDLE SCHOOL SPEED

12PM - 1PM
SPEED CLASS 2
H.S. SPEED

12PM - 1PM
SPEED CLASS 2
MIDDLE SCHOOL SPEED

 

 

 

 

 

 

 

4PM-5PM
SPEED CLASS 3

 

4PM-5PM
SPEED CLASS 3

 

 
GET STRONG BE EXPLOSIVE!!!
 
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