After over thirty years in the health and fitness industry, I have met very few experts in this field. Cornell Key is one of the best. He has been my trainer for over two years.His attention to biomechanical detail, knowledge on speed and sports specific training is impressive.He possesses all the people skills as well. He is kind, interested and always thinking of new ways to challenge you.He personally has taught me valuable information I use and share with my clients each and every day. Having Cornell as part of your health and fitness team will be one of the best decisions you will ever make.

Tom Bilella C.C.N. C.N.S. D.C. M.S. D.A.C.B.N.

I had the honor of being Cornell's position coach at Monmouth University in 1999. Without a doubt one of the most gifted athletes I have coached in my 21 year career. However probably one of the things that stood out most was his commitment, work ethic, and general sincerity to everyone around him that was most impressive. Cornell is the type of person you would want your child to be like as they grow up. I am most confident that not only will his expertise in training athletes be of great value to anyone he works with, but just being around Cornell will have a benefit to your child that you cannot put a price tag on. I am a better person today as a result of my relationship with Cornell Key.

2 Time Group IV State Football Champion (New Jersey)
Coach Fred Sprengel

"Not many strength and conditioning coaches like to step out the box on training theories like Cornell Key. Having worked and trained with Cornell, I have seen how he individualizes the programs designed for the athletes' needs and the positive reults he gets. Acheiving your goals are inevitable as long as you follow a well designed plan. Key 2 gives you that plan and along the way you will learn more about yourself in sport and in life."

Jon Kalnas
Elite U.S. Shot-Putter
3 time Collegiate Division 1A All-American
Current World Rank 18th
National Rank 11th
Olympic hopeful 2008