Key 2 Sports & Personal Training

After not cheering for year, you really helped me get back into shape. I was amazed by how much muscle tone and stamina I lost over a few months but I was able to regain that back and became the strongest I've ever been. I am now able to base after being a flyer my entire life. Although I'd rather be a flyer, coaches like to see that you are versatile and can step in when needed so that was a huge plus for me this year.

Toni Ann Yuli
Cheerleader
Hofstra University

In order to compete at the Division 1 level as an athlete I knew I needed to step up my training. Cornell and Key 2 Sports was the edge I needed to better my performance. Cornell uses his knowledge and passion to create unique, innovative, and effective personalized training programs for the individual athlete. Having trained with Cornell for over 3 years now I have increased every aspect of my game. I have become quicker, stronger, more explosive and smarter. Without Cornell and his training I would not be the athlete I am today.

Division 1 Baseball player
Catcher
Iona College

For 17 years my knees have hurt. Just going up stairs made me miserable. Visited many doctors who said just weak muscles and knee caps that have moved. Cornell Key listened to exactly what I was saying. A series of strengthening exercises and hard work has enabled me to say my knees "DO NOT HURT." I can run, dance, climb stairs, exercise without aching knees. I am moving my body more now than I ever have. Strength, tone and most of all...I feel good again!

Daryl Lynn O'Connell
Age 45
Housewife and mother of 2

ATHLETES! That is what KEY 2 SPORTS produces. Having trained and worked side by side with Cornell I can testify that his dedication and work ethic is what every person should rival. I have been a part of the training regimen at KEY 2 since January 2009, they have transformed my body, and put me into the best shape of my life. The competitive atmosphere created by the athletes there and the drive to push one another is like no other. Key 2 is a home for athletes and a place where results are what every athlete gets.

Justin Fumando
Health and Physical Education Teacher
Assistant Football Coach
Manalapan High School

"As a female high school athlete looking to better her performance on and off the field, training at Key 2 Sports Training has greatly aided my efforts in becoming a college bound player. Sessions are intense and productive; results can be seen immediately. Cornell Key and his staff offer experience and advice that is unparalleled and I have become a faster, stronger, and better prepared player all-around."

Chrissy Fischer
Howell High School
Lacrosse
Headed to UCONN

After over thirty years in the health and fitness industry, I have met very few experts in this field. Cornell Key is one of the best. He has been my trainer for over two years.His attention to biomechanical detail, knowledge on speed and sports specific training is impressive.He possesses all the people skills as well. He is kind, interested and always thinking of new ways to challenge you.He personally has taught me valuable information I use and share with my clients each and every day. Having Cornell as part of your health and fitness team will be one of the best decisions you will ever make.

Tom Bilella C.C.N. C.N.S. D.C. M.S. D.A.C.B.N.

I had the honor of being Cornell's position coach at Monmouth University in 1999. Without a doubt one of the most gifted athletes I have coached in my 21 year career. However probably one of the things that stood out most was his commitment, work ethic, and general sincerity to everyone around him that was most impressive. Cornell is the type of person you would want your child to be like as they grow up. I am most confident that not only will his expertise in training athletes be of great value to anyone he works with, but just being around Cornell will have a benefit to your child that you cannot put a price tag on. I am a better person today as a result of my relationship with Cornell Key.

2 Time Group IV State Football Champion (New Jersey)
Coach Fred Sprengel

"Not many strength and conditioning coaches like to step out the box on training theories like Cornell Key. Having worked and trained with Cornell, I have seen how he individualizes the programs designed for the athletes' needs and the positive reults he gets. Acheiving your goals are inevitable as long as you follow a well designed plan. Key 2 gives you that plan and along the way you will learn more about yourself in sport and in life."

Jon Kalnas
Elite U.S. Shot-Putter
3 time Collegiate Division 1A All-American
Current World Rank 18th
National Rank 11th
Olympic hopeful 2008

GET STRONG BE EXPLOSIVE!!!